Warm water therapy, also known as hydrotherapy, involves the use of warm water to relieve pain, improve circulation, and promote relaxation. It is commonly used in physical therapy and rehabilitation to treat conditions like arthritis, joint pain, and muscle stiffness. The warmth of the water helps to relax muscles and reduce tension, making movement easier and less painful. Buoyancy in water reduces the strain on joints, allowing for low-impact exercises. This therapy is especially beneficial for people recovering from injuries or surgeries. It can also help improve sleep and reduce stress. Warm water therapy may include soaking in a hot tub, water-based exercises, or targeted treatments under professional guidance. It’s a soothing, natural way to support healing and overall wellness.
