Brain rot is a slang term often used to describe the mental dullness or lack of focus caused by excessive consumption of low-quality or repetitive content, especially online. It can result from spending too much time on social media, watching endless short videos, or playing mindless games. While not a medical condition, it reflects how overstimulation can reduce attention span, creativity, and critical thinking. People experiencing “brain rot” may feel lazy, unmotivated, or mentally drained. It’s important to balance screen time with healthy habits like reading, physical activity, and meaningful conversations. Taking breaks from digital content helps refresh the mind. Awareness of “brain rot” encourages more mindful and productive use of technology.
